|Thought of the day – Find Inner Peace in 10 Ways|
|Don’t you find life to always be filled with stress? Doesn’t it seem like there is always something that happens which encompasses our entire attention, and thus drain our positive energy? As our society grows more and more complex, finding true peace becomes more like trying to find an oasis in the desert. My life is a busy one as well, as running a company and all of the stress & demands that comes with it, definitely takes its toll over time. Therefore, I wanted to take this opportunity to share with you some of the methods that I use in my life to find peace and disconnect from the daily routine:
Accept what is
Spend time in nature
Learn the power of a smile
Whenever you are laughing or smiling, something interesting happens. Not only does something happen on a chemical level to make you feel better, but it also stops all stress and negativity from entering your psyche. A simple smile can make such a difference. For example, the other day I mishandled a dish and it fell on the floor, breaking into pieces, creating a big mess. Now, I could have been angry with myself for being clumsy and thinking “here’s another reason why life sucks!”. But I did the opposite. I began to smile and kind of make fun of myself for not being able to hold on to that plate properly. As I cleaned up the mess, there was no bitterness or anger. As a matter of fact, I did it with a smile on my face…I did it with peace. So whenever you find yourself in a similar predicament, just think of the silver lining, and don’t be shy to poke fun at yourself. You will quickly realize that peace finds its way much more easily to you when you smile.
You will never find peace by being self-consumed and only worrying about your own needs and wants. When you begin to genuinely care about other people, so much goodness comes right out. This only helps into solidifying your inner peace. It can be people close to you or pure strangers, but any act of kindness and goodwill eases your way towards peace. When I help other people, I stop focusing on my so-called problems and realize that my life isn’t so bad after all. This rids my entire being of all the stress and feelings of overwhelm. There is great peace and wisdom in thinking and caring about other people, which we are blind to when we are too deep within our own selfish ways.
Never lose hope
Hope is something you can never afford to lose. With hope you always have a path towards peace. Whenever we get too stressed out and overwhelmed within our own life, we forget that hope. We forget that the sun always shines after a rainy day, and that this is merely a bump in the road. I find immense peace in just knowing, deep within my heart, that everything will be ok. With hope, I know that whatever is seemingly terrible, is only temporary and that soon enough, things will be just fine. This lifts off all of that negativity from my entire being, and I feel better pretty much instantly.
Embrace your beliefs
I am not one to pick or favor one belief system over another, so whatever it is that you believe in, embrace it with your entire being. Be within your faith 100% and peace will find its way into your heart. Now, we may all disagree on each other’s beliefs but one thing we must all agree on is that having a solid, healthy faith is crucial in founding a proper conscience that helps into guiding us towards peace and wisdom. There is a reason why research has shown that people that are deeply devoted to their faith have a higher life expectancy and are less likely to have diseases such as cancer. This is because they experience more inner peace, which is important if you want to increase the quality of your life.
Live in the present moment
Most of the time, what we worry about is relating to something either in the past, or something that hasn’t happened. Living in the present moment erases all such thoughts. Why worry about something in the past that we cannot ever change? (see point #1, accept what is). Why worry about something that we are not even sure will happen or not? This is why in the present moment, you find true inner peace. In the present moment, there are no problems and no concerns. There is only stillness, and it is within that stillness that you can uncover peace. I used to be such a person that worried all the time, to the point where I had trouble sleeping. Once I learned to live in the present moment, I stopped thinking about the past and any potential future, and just worried about being ever-present in each and every moment. My life is definitely more peaceful since then!
|Brain teaser of the day|
|My life can be measured in hours,
I serve by being devoured.
Thin, I am quick
Fat, I am slow
Wind is my foe. Who I am?
Answer for the last riddle is:
1. What can you catch but not throw? A cold
|Have a great day!